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Training Log Archive: hmklaff

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Running5 5:14:29 28.5(11:02) 45.87(6:51)
  Walking2 1:13:35 3.35(21:58) 5.39(13:39)
  Total5 6:28:04 31.85(12:11) 51.26(7:34)
averages - sleep:7.4

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Saturday Mar 30 #

Running 45:17 [2] 4.0 mi (11:19 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Mild but nice. Zero motivation. None at all. Plus the left calf tightened up pretty significantly. Blech.

Walking 36:14 [1] 1.7 mi (21:19 / mi)
shoes: Topo Fli Lyte 2

Dog walk

Thursday Mar 28 #

Running 35:54 [2] 3.15 mi (11:24 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

HS. Another nice morning. Speed play - didn't push things too hard.

Wednesday Mar 27 #

Running 50:29 [2] 5.0 mi (10:06 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

H/B. Perfect conditions - upper 50s and clear. Must enjoy it while it lasts (which won't be long). Felt strong.

Tuesday Mar 26 #

Running 45:46 [2] 4.35 mi (10:31 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Another super nice morning - cool and clear. No ill effects from Sunday's long effort. Felt solid.

Sunday Mar 24 #

Running 2:17:03 [3] 12.0 mi (11:25 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

BXL/H/RXL. Another lovely, mild spring morning. Unfortunately, sleep wasn't great and I dragged myself out of bed feeling pretty bleh. Not surprising then that just before mile 9, the wheels came off. Just ran out of gas. It's been quite a long time since I've dealt with a death march. Haven't really missed it.

Walking 37:21 [1] 1.65 mi (22:38 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

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