Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Hiking2 8:38:34 22.06(23:30) 35.5(14:36) 3300
  Running1 44:28 4.25(10:28) 6.84(6:30)
  Walking1 35:46 1.65(21:41) 2.65(13:28)
  Total3 9:58:48 27.96(21:25) 45.0(13:18) 3300
averages - sleep:7

«»
4:31
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

Hiking 4:31:53 [3] 10.6 mi (25:39 / mi) +2400ft 21:07 / mi
shoes: Lone Peak 4.0

GMNP - Tejas / Bowl / Bear Canyon / Frijole. Gorgeous morning - maybe upper 50s at the start and low 70s at the end with lots of awesome 60s for much of the hike. Sunny and breezy meant that overheating wasn't a concern on the climb up Tejas. Took it really easy on the climb. Stopped for a sit every half mile or so, both too let the HR settle and to just enjoy the surroundings. The Bowl was lovely, Bear Canyon was a friggin beast (all business), and Frijole seemed to go on forever. A really, really nice day in the mountains. Far too short, but way better than being at home...

Friday Apr 5 #

Hiking 4:06:41 [2] 11.46 mi (21:32 / mi) +900ft 20:02 / mi
shoes: Lone Peak 4.0

Davis Mountains State Park - Lithia Canyon Loop. A chilly start, but it turned into a perfect weather day - mixed clouds and sun - never too cool, never too warm. A bit of a climb after the first mile, but nothing terrible. Some lovely, wide open scenery up top. Best part - didn't see another human being the entire time.

Wednesday Apr 3 #

Running 44:28 [2] 4.25 mi (10:28 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

Hermann. Nice temps. Legs felt fine after a few days off.

Walking 35:46 [1] 1.65 mi (21:41 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

« Earlier | Later »