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Training Log Archive: hmklaff

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Running2 1:32:13 8.4(10:59) 13.52(6:49)
  Total2 1:32:13 8.4(10:59) 13.52(6:49)
averages - sleep:7.8

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Saturday Apr 13 #

Running 45:54 [2] 4.2 mi (10:56 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Mild. Not much pep, but not horrible either.

Thursday Apr 11 #

Running 46:19 [2] 4.2 mi (11:02 / mi)
shoes: Escalante 1.5 - Neon

Hermann. Mild, but pleasant. Lethargic the entire time. The brief time away from running makes a difference, and not in a positive way.

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