Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Apr 20:

activity # timemileskm+ft
  Running3 2:19:59 13.3(10:32) 21.4(6:32)
  Walking1 35:03 1.75(20:02) 2.82(12:27)
  Total3 2:55:02 15.05(11:38) 24.22(7:14)
averages - sleep:7.8

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 17 #

Running 45:14 [2] 4.2 mi (10:46 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Mild and a little drizzly. An unremarkable effort in pretty much every way.

Tuesday Apr 16 #

Running 42:33 [2] 4.0 mi (10:38 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

HS/B. Nice morning. Slightly different route, just to change things up. Felt decent overall.

Sunday Apr 14 #

Running 52:12 [2] 5.1 mi (10:14 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H/BL. Much cooler - upper 40s. Made it easy to move with a little more purpose this morning. Felt good overall.

Walking 35:03 [1] 1.75 mi (20:02 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

« Earlier | Later »