Training Log Archive: hmklaffIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Running 1:06:38 [2] 6.0 mi (11:06 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
H/RS. Hot, but a decent breeze from TS Barry. Thanks Barry. Felt pretty decrepit overall. Still some crud plus a bit of self-induced pain. Left hammy/glute still tight and the right foot is just a chronic thing. Have no clue what to do about it. Generally, a bit of a hot mess. But I got out the door and that counts for something.
Friday Jul 12, 2019 #
Running 51:40 [2] 4.4 mi (11:45 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon
Hermann. Hot. Very hot. Still dealing with some crap in the lungs. Slow improvement, but not quite there yet. Energy levels not super high.
Thursday Jul 11, 2019 #
Running 36:16 [1] 3.05 mi (11:54 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y
HS. Hot but maybe a little less humid. After a day off, just a short effort to see where things are at post-cold. A few mild pick ups - all just an effort to clear the lungs out a bit. Hacked up a fair amount of crap, so a success on that front. And felt way better than Tuesday.
Tuesday Jul 9, 2019 #
Running 50:08 [2] 4.0 mi (12:32 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon
Hermann. Hot. After a decent night's sleep, decided to see if the motor had anything to give. For the first mile, everything felt fine, but after that the effects of the crud hit pretty hard. Just couldn't get enough into the lungs. Maybe a day too early, but glad I got out just the same.
Walking 34:31 [1] 1.65 mi (20:55 / mi)
shoes: Escalante 1.5 - Neon
Dog walk. Very hot.
Monday Jul 8, 2019 #
Walking 39:30 [1] 1.69 mi (23:22 / mi)
slept:7.0 shoes: Escalante 1.5 G/Y
Dog walk. Sore throat is pretty much gone and now it's all setting in the chest. Lovely. Hope to get out for something short tomorrow morning.
Sunday Jul 7, 2019 #
Walking 42:33 [1] 1.75 mi (24:19 / mi)
slept:6.5 shoes: Escalante 1.5 G/Y
Dog walk. Have caught the crud. Yay.