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Training Log Archive: hmklaff

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Walking3 3:14:03 10.52(18:27) 16.93(11:28)
  Hiking1 59:21 3.15(18:51) 5.07(11:43)
  Total4 4:13:24 13.67(18:32) 22.0(11:31)
averages - sleep:8

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Saturday Aug 3 #

Walking 42:26 [2] 3.0 mi (14:09 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

HS. About a 50/50 mix of walking and running. Ankle and foot felt pretty solid.

Walking 37:13 [1] 1.7 mi (21:53 / mi)
shoes: Topo Fly Lyte 3

Dog walk.

Friday Aug 2 #

Walking 40:24 [1] 2.5 mi (16:10 / mi)
shoes: Escalante 1.5 - Neon

HS. Walking with some very short stints of jogging thrown in. Foot feels generally ok. A bit more tomorrow.

Walking 36:54 [1] 1.65 mi (22:22 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Thursday Aug 1 #

Walking 37:06 [1] 1.67 mi (22:13 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Sunday Jul 28 #

Hiking 59:21 [1] 3.15 mi (18:51 / mi)
shoes: Lone Peak 4.0

Flagstaff - Campbell Mesa - Kachina Loop. A lovely early-morning hike right around the corner from the hotel. Flat, buff trails on a gorgeous Ponderosa Pine covered mesa. Ankle was definitely feeling the effects of an overly ambitious day on Saturday.

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