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Training Log Archive: hmklaff

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Running6 5:10:23 25.95(11:58) 41.76(7:26)
  Walking3 1:47:28 5.08(21:09) 8.18(13:09)
  Total6 6:57:51 31.03(13:28) 49.94(8:22)
averages - sleep:7.5

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Saturday Aug 10 #

Running 54:48 [2] 4.75 mi (11:32 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

H/B. So stinking hot. Overall, a decent effort, but the right foot is an issue. Time to see a doc, I think. Sigh.

Walking 36:23 [1] 1.73 mi (21:02 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Friday Aug 9 #

Running 48:18 [2] 4.2 mi (11:30 / mi)
slept:6.75 shoes: Topo Fly Lyte 3

Hermann. Rolled in very late after a work trip, but managed to get out the door on a brutally hot morning. True dog days. The only hopeful sign is the smooth-as-dolphin XC runners starting training. Fall can't be too far away.

Walking 36:20 [1] 1.7 mi (21:22 / mi)
shoes: Topo Fly Lyte 3

Dog walk. Hot dog walk.

Thursday Aug 8 #

Running 56:00 [2] 4.4 mi (12:44 / mi)
slept:7.0 shoes: Escalante 1.5 G/Y

Lake Grapevine. A really nice outing with Chris and Gordy on their home trails. Good stuff back there. First run with Chris (or, hell, anybody) in a very long time. Forgot how nice the social aspect of running could be.

Tuesday Aug 6 #

Running 48:59 [1] 4.2 mi (11:40 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

Hermann. Hot. Back to the norm. Felt decent overall. Think the Fly Lite 3's will work in the rotation long-term.

Monday Aug 5 #

Running 50:22 [1] 4.2 mi (12:00 / mi)
slept:7.75 shoes: Topo Fly Lyte 3

Hermann. Pretty much normal effort. Legs definitely not spry, but it wasn't terrible.

Sunday Aug 4 #

Running 51:56 [1] 4.2 mi (12:22 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

Hermann. Hot. Mostly running. Ankle felt fine, although the legs were pretty leaden.

Walking 34:45 [1] 1.65 mi (21:04 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

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