Running 51:43  4.2 mi (12:19 / mi)
slept:8.0 shoes: Topo Fly Lyte 3
Hermann. So disgustingly hot. Visit to the podiatrist didn't amount to much. X-rays (of course) confirmed what I already knew - nothing broken. Did a bit of analysis on the feet and gait. Kind of knew this already, but the right foot is really stiff - the arch doesn't flex much at all. Need to work on getting more ROM and flexibility. Needless to say, like every podiatrist, I was told that orthotics and overbuilt running shoes will solve all my problems. Whatever. Wore the temp insoles today - fucking hate them. Not sure they did much. I will, however, wear them at work and around the house to keep pressure off the irritated area. One benefit to a podiatrist who's a runner - he said I could still run.