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Training Log Archive: hmklaff

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Running5 4:05:40 20.4(12:03) 32.83(7:29)
  Walking2 1:24:19 3.59(23:29) 5.78(14:36)
  Total5 5:29:59 23.99(13:45) 38.61(8:33)
averages - sleep:7.6

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Saturday Aug 17 #

Running 1:07:44 [2] 6.0 mi (11:17 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

H/RS. So miserably hot. The foot wasn't great either (but not terrible). And I just felt fat and slow and generally down about fucking everything. Otherwise, great run...

Walking 39:18 [1] 1.77 mi (22:12 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Friday Aug 16 #

Running 49:42 [2] 4.2 mi (11:50 / mi)
slept:7.75 shoes: Topo Fly Lyte 3

Hermann. Disgustingly hot (aka, mid-August). Another one with the insoles. Meh. Foot felt ok, just don't dig running with them.

Wednesday Aug 14 #

Running 51:43 [2] 4.2 mi (12:19 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

Hermann. So disgustingly hot. Visit to the podiatrist didn't amount to much. X-rays (of course) confirmed what I already knew - nothing broken. Did a bit of analysis on the feet and gait. Kind of knew this already, but the right foot is really stiff - the arch doesn't flex much at all. Need to work on getting more ROM and flexibility. Needless to say, like every podiatrist, I was told that orthotics and overbuilt running shoes will solve all my problems. Whatever. Wore the temp insoles today - fucking hate them. Not sure they did much. I will, however, wear them at work and around the house to keep pressure off the irritated area. One benefit to a podiatrist who's a runner - he said I could still run.

Tuesday Aug 13 #

Running 37:59 [2] 3.0 mi (12:40 / mi)
slept:7.5 shoes: Topo Fly Lyte 3

HS. Was planning on laying off, but the foot felt ok, so I decided to do the normal, quick, sprint thing. Way better than doing nothing.

Sunday Aug 11 #

Running 38:32 [1] 3.0 mi (12:51 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

HS. Hot as fuck. Well, the right foot isn't going to let me keep after it. Time to visit a podiatrist. Bleh.

Walking 45:01 [1] 1.82 mi (24:44 / mi)
shoes: Topo Fly Lyte 3

Dog walk

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