Training Log Archive: hmklaffIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
Running 25:26 [2] 2.1 mi (12:07 / mi)
slept:7.75 shoes: Topo Fly Lyte 3
BL. Sigh. Time to step away for a couple of weeks and really try to get the foot better. Running on it just isn't working. Need to get all the swelling and inflammation down & that isn't going to happen if I pound on it, even for short runs.
Walking 35:44 [1] 1.8 mi (19:51 / mi)
shoes: Topo Fly Lyte 3
Dog walk
Thursday Aug 22, 2019 #
Running 50:37 [2] 4.2 mi (12:03 / mi)
slept:7.25 shoes: Escalante 1.5 - Neon
BL/HS. Felt like garbage. Foot hurt in the Altras. Hamstring super tight. Low motivation. A block in, I was going to turn around. Then, at 1/2 mile I was definitely going to turn around. And so it went until I ended up with pretty normal mileage. It wasn't all that enjoyable though.
Walking 36:10 [1] 1.7 mi (21:16 / mi)
shoes: Escalante 1.5 - Neon
Dog walk.
Wednesday Aug 21, 2019 #
Running 37:11 [2] 3.0 mi (12:24 / mi)
slept:7.75 shoes: Topo Fly Lyte 3
HS. Sprints. The foot was ok - certainly not as good as it felt after my session with Gale, but it felt better as I went. Legs felt decent during the sprints. Not terrible.
Tuesday Aug 20, 2019 #
Running 49:54 [2] 4.2 mi (11:53 / mi)
slept:7.5 shoes: Topo Fly Lyte 3
Hermann. Gross conditions. Left the orthotics at home. Foot was ok. The issues were there, but largely in the background. The motor didn't feel well tuned though. Still, getting out the door these days is a victory.
Sunday Aug 18, 2019 #
Walking 36:21 [1] 1.72 mi (21:08 / mi)
shoes: Topo Fly Lyte 3
Dog walk