Training Log Archive: hmklaffIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Running 46:40 [2] 4.2 mi (11:07 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon
Hermann. Lovely chilly morning. Legs had zero pop. But given that I barely run anymore, is that a surprise? Nice to get around the park nonetheless.
Walking 33:09 [1] 1.73 mi (19:10 / mi)
shoes: Escalante 1.5 - Neon
Dog walk (with a lot of sprinting)
Friday Nov 8, 2019 #
Running 33:07 [2] 3.0 mi (11:02 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon
HS. Cool and cloudy. Late start, so kept it short.
Tuesday Nov 5, 2019 #
Running 36:42 [2] 3.0 mi (12:14 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon
HS. Mild but nice. Sprints. Felt pretty good.
Sunday Nov 3, 2019 #
Running 48:07 [2] 4.2 mi (11:27 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon
Hermann. Lovely, cool morning. Back at it.
Walking 38:47 [1] 1.67 mi (23:13 / mi)
shoes: Escalante 1.5 - Neon
Dog walk