Training Log Archive: hmklaffIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
Running 45:41 [2] 4.2 mi (10:53 / mi)
slept:7.25 shoes: Escalante 2.0 grey
Hermann. Chilly but nice. Felt pretty decent.
Walking 35:48 [3] 1.75 mi (20:28 / mi)
shoes: Escalante 2.0 grey
Dog walk
Friday Nov 15, 2019 #
Running 42:06 [2] 4.0 mi (10:32 / mi)
shoes: Escalante 2.0 grey
HS/B. Chilly but nice. Pushed the pace a little.
Monday Nov 11, 2019 #
Running 35:59 [2] 3.0 mi (12:00 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon
HS. Mild & pleasant. Fourth consecutive day meant keeping it short. Ran 3 x 1/4. "Quickest" one was just under 8:00 / mile pace. Sheesh, I'm so fucking slow now.
Sunday Nov 10, 2019 #
Running 57:42 [2] 5.0 mi (11:32 / mi)
slept:8.0 shoes: Topo Fly Lyte 3
H/B. Lovely morning, cool but not quite as chilly as yesterday. Legs are still really dead (just plain out of shape), but it was a good run overall.
Walking 38:42 [1] 1.65 mi (23:27 / mi)
shoes: Topo Fly Lyte 3
Dog walk