Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Nov 16:

activity # timemileskm+ft
  Running4 3:01:28 16.2(11:12) 26.07(6:58)
  Walking2 1:14:30 3.4(21:55) 5.47(13:37)
  Total4 4:15:58 19.6(13:04) 31.54(8:07)
averages - sleep:7.7

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16 #

Running 45:41 [2] 4.2 mi (10:53 / mi)
slept:7.25 shoes: Escalante 2.0 grey

Hermann. Chilly but nice. Felt pretty decent.

Walking 35:48 [3] 1.75 mi (20:28 / mi)
shoes: Escalante 2.0 grey

Dog walk

Friday Nov 15 #

Running 42:06 [2] 4.0 mi (10:32 / mi)
shoes: Escalante 2.0 grey

HS/B. Chilly but nice. Pushed the pace a little.

Monday Nov 11 #

Running 35:59 [2] 3.0 mi (12:00 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

HS. Mild & pleasant. Fourth consecutive day meant keeping it short. Ran 3 x 1/4. "Quickest" one was just under 8:00 / mile pace. Sheesh, I'm so fucking slow now.

Sunday Nov 10 #

Running 57:42 [2] 5.0 mi (11:32 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

H/B. Lovely morning, cool but not quite as chilly as yesterday. Legs are still really dead (just plain out of shape), but it was a good run overall.

Walking 38:42 [1] 1.65 mi (23:27 / mi)
shoes: Topo Fly Lyte 3

Dog walk

« Earlier | Later »