Training Log Archive: hmklaffIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
Running 47:32 [2] 4.2 mi (11:19 / mi)
slept:6.0 shoes: Escalante 2.0 grey
Hermann. Gorgeous morning almost made up for another shit night's sleep. That said, felt surprisingly good.
Walking 35:00 [1] 1.67 mi (20:57 / mi)
shoes: Escalante 2.0 grey
Dog walk
Thursday Nov 21, 2019 #
Running 50:15 [1] 4.0 mi (12:34 / mi)
ahr:119 max:131 slept:8.0 shoes: Escalante 2.0 grey
HS/B. Another mild but nice morning. Not quite as relaxed this morning, but a decent MAF run nonetheless.
Wednesday Nov 20, 2019 #
Running 52:15 [1] 4.2 mi (12:26 / mi)
ahr:119 max:131 slept:7.75 shoes: Escalante 2.0 grey
Hermann. Mild, nice morning. Not perfect sleep, but 100 x better than last night. On leash. Good overall.
Tuesday Nov 19, 2019 #
Running 37:13 [2] 3.0 mi (12:24 / mi)
slept:6.0 shoes: Escalante 2.0 grey
HS. Garbage night's sleep. Felt good about getting out the door and doing anything at all.
Sunday Nov 17, 2019 #
Running 1:07:06 [2] 6.0 mi (11:11 / mi)
slept:7.5 shoes: Escalante 2.0 grey
H/RS. Nice morning. The longer loop for the first time in awhile. Engine felt a little tired, but two substandard nights' sleep will do that.
Walking 39:29 [1] 1.82 mi (21:42 / mi)
shoes: Escalante 2.0 grey
Dog walk