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Training Log Archive: hmklaff

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Walking1 41:29 1.65(25:09) 2.65(15:37)
  Running1 38:36 3.25(11:53) 5.23(7:23)
  Total1 1:20:05 4.9(16:21) 7.89(10:09)
averages - sleep:7.5

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Saturday Jan 25 #

Running 38:36 [2] 3.25 mi (11:53 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS. The nightmare trial is over and now it's time to rebuild a little fitness. Cool, nice morning.

Walking 41:29 [1] 1.65 mi (25:09 / mi)
shoes: Escalante 2.0 grey

Dog walk

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