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Training Log Archive: hmklaff

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Hiking3 11:58:30 31.5(22:49) 50.69(14:10)
  Running3 2:09:29 11.45(11:19) 18.43(7:02)
  Walking2 1:08:46 3.57(19:16) 5.74(11:58)
  Total7 15:16:45 46.52(19:42) 74.87(12:15)
averages - sleep:7.4

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Saturday Feb 1 #

Hiking 1:27:20 [2] 4.15 mi (21:03 / mi)
shoes: Lone Peak 4.0

HCSNA - West Peak Overlook. A short getaway morning hike. Saw two hikers more in the 4 or so miles than I had in the previous 27. Pretty morning.

Friday Jan 31 #

Hiking 5:40:08 [2] 14.75 mi (23:04 / mi)
shoes: Lone Peak 4.0

HCSNA - South Trails. Chilly start but a nicer day - lots of sun. A few folks on horseback near the park HQ, but again, zero hikers. Doesn't get much better.

Thursday Jan 30 #

Hiking 4:51:02 [2] 12.6 mi (23:06 / mi)
shoes: Lone Peak 4.0

HCSNA - North Trails. Mostly overcast and chilly, but that didn't diminish it at all. Zero humans. Lots of quiet. Really nice hike.

Wednesday Jan 29 #

Walking 32:41 [1] 1.87 mi (17:29 / mi)
shoes: Escalante 2.0 grey

Dog walk

Tuesday Jan 28 #

Running 45:33 [2] 4.2 mi (10:51 / mi)
slept:7.0 shoes: Escalante 2.0 grey

Hermann. Cool-is with a bit of light rain. Got out and did it.

Monday Jan 27 #

Running 36:12 [2] 3.0 mi (12:04 / mi)
slept:7.75 shoes: Escalante 2.0 grey

HS. Cool & a little damp. Sprints. Not feeling exactly strong, but it was very nice to actually run, even if only in short bursts.

Sunday Jan 26 #

Running 47:44 [2] 4.25 mi (11:14 / mi)
slept:7.5 shoes: Escalante 2.0 grey

Hermann. Mild and humid. Really just starting from strach. Not exactly full of vim and vigor...

Walking 36:05 [1] 1.7 mi (21:13 / mi)
shoes: Escalante 2.0 grey

Dog walk

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