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Training Log Archive: hmklaff

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Running5 3:59:50 19.8(12:07) 31.86(7:32)
  Walking2 1:23:33 3.8(21:59) 6.11(13:40)
  Total6 5:23:23 23.6(13:42) 37.98(8:31)
averages - sleep:7.6 weight:161lbs

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Saturday Feb 15 #

Running 51:36 [1] 4.2 mi (12:17 / mi)
ahr:119 max:131 slept:7.5 shoes: Escalante 2.0 grey

HS/B. Chilly & overcast. Uneventful.

Walking 38:08 [1] 1.75 mi (21:48 / mi)
shoes: Escalante 2.0 grey

Dog walk

Friday Feb 14 #

Running 50:59 [1] 4.2 mi (12:08 / mi)
ahr:119 max:130 slept:7.5 weight:161lbs shoes: Escalante 2.0 grey

Hermann. Chilly, clear morning. Brick-in-the-wall run. All good.

Thursday Feb 13 #

Running 53:00 [1] 4.3 mi (12:20 / mi)
ahr:120 max:131 slept:7.75 shoes: Escalante 2.0 grey

HS/B. Chilly, pretty morning. Yeah, when there's no beta blocker in the system, things go back to normal - which is to say, slow. That said, felt just fine. Mentally, I'm pretty good with MAF right now. A little more patient than in the past. If that remains the case is anyone's guess.

Tuesday Feb 11 #

Running 36:34 [2] 3.0 mi (12:11 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS. Chilly and damp. Pressed for time, so went with some sprints.

Monday Feb 10 #

Running 47:41 [1] 4.1 mi (11:38 / mi)
ahr:117 max:130 slept:7.5 shoes: Escalante 2.0 grey

HS/B. Soupy and overcast. Felt pretty good overall.

Sunday Feb 9 #

Walking 45:25 [1] 2.05 mi (22:09 / mi)
shoes: Escalante 2.0 grey

Dog walk

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