Running 53:00  4.3 mi (12:20 / mi)
ahr:120 max:131 slept:7.75 shoes: Escalante 2.0 grey
HS/B. Chilly, pretty morning. Yeah, when there's no beta blocker in the system, things go back to normal - which is to say, slow. That said, felt just fine. Mentally, I'm pretty good with MAF right now. A little more patient than in the past. If that remains the case is anyone's guess.