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Training Log Archive: hmklaff

In the 7 days ending Feb 29:

activity # timemileskm+ft
  Running6 5:31:41 27.6(12:01) 44.42(7:28)
  Walking3 1:55:01 5.0(23:00) 8.05(14:18)
  Total6 7:26:42 32.6(13:42) 52.46(8:31)
averages - sleep:7.6 weight:162lbs

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Saturday Feb 29 #

Running 52:59 [1] 4.5 mi (11:46 / mi)
ahr:117 max:134 slept:7.5 weight:162lbs shoes: Escalante 2.0 grey

Hermann+. Pleasantly cool. Felt really solid. HR slow to rise and quick to fall. Last 3 weeks of the month were pretty consistent.

Walking 37:22 [1] 1.7 mi (21:59 / mi)
shoes: Escalante 2.0 grey

Dog walk.

Friday Feb 28 #

Running 51:58 [1] 4.3 mi (12:05 / mi)
ahr:118 max:130 slept:7.75 shoes: Escalante 2.0 grey

HS/B. Chilly but not as cold as yesterday morning. Felt solid throughout.

Walking 39:28 [1] 1.65 mi (23:55 / mi)
shoes: Escalante 2.0 grey

Dog walk

Thursday Feb 27 #

Running 53:58 [1] 4.5 mi (12:00 / mi)
ahr:119 max:131 slept:7.75 shoes: Escalante 2.0 grey

Hermann+. Very chilly, but not windy. Pretty morning. Good run.

Wednesday Feb 26 #

Running 37:23 [2] 3.0 mi (12:28 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

HS. Chilly and windy. Sprints. Felt generally ok. Pace on the final set of 3 was good - low 5s for each.

Tuesday Feb 25 #

Running 55:41 [1] 4.5 mi (12:22 / mi)
ahr:119 max:131 slept:7.75 shoes: Escalante 2.0 grey

HS/BL. Nice morning - cool but not cold. Felt pretty good overall.

Sunday Feb 23 #

Running 1:19:42 [1] 6.8 mi (11:43 / mi)
ahr:117 max:131 slept:7.5 shoes: Escalante 2.0 grey

H/RL. Pleasantly cool and overcast. A doped run - definitely some residual meds in the system. HR very slow to rise and very quick to fall. Also felt sort of lethargic for the first 4 miles or so. Eventually everything woke up & a good effort was had.

Walking 38:11 [1] 1.65 mi (23:09 / mi)
shoes: Escalante 2.0 grey

Dog walk

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