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Training Log Archive: hmklaff

In the 7 days ending Jun 13, 2020:

activity # timemileskm+ft
  Cycling4 3:55:51 51.55(4:35) 82.96(2:51)
  Walking6 3:50:49 9.95(23:12) 16.01(14:25)
  Total6 7:46:40 61.5(7:35) 98.97(4:43)

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Saturday Jun 13, 2020 #

Walking 38:41 [1] 1.7 mi (22:45 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 1:02:58 [2] 14.0 mi (4:30 / mi)

BB/R3. Hot, breezy, dry. After being off the bike for a few days, the legs didn't feel very eager. But I got out there & that's always worth something. Unfortunately, I don't think the bike shoes are going to work. Foot is too wide and being crammed in the shoe triggers a lot of metatarsal pain.

Friday Jun 12, 2020 #

Walking 38:05 [1] 1.6 mi (23:48 / mi)
shoes: Escalante 2.0 grey

Dog walk

Thursday Jun 11, 2020 #

Walking 40:22 [1] 1.65 mi (24:28 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Tuesday Jun 9, 2020 #

Walking 39:17 [1] 1.65 mi (23:49 / mi)
shoes: Torin 4

Dog walk

Cycling 1:04:37 [2] 14.3 mi (4:31 / mi)

BB/R2. About the same mileage as yesterday with slight course variation. One thing remains constant: fucking hot as Venus.

Monday Jun 8, 2020 #

Walking 38:25 [1] 1.65 mi (23:17 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 1:02:41 [2] 14.25 mi (4:24 / mi)

BB/R3. Much better ride than yesterday, although again hot as fuck.

Sunday Jun 7, 2020 #

Walking 35:59 [1] 1.7 mi (21:10 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 45:35 [2] 9.0 mi (5:04 / mi)

BB. The weekend riding plans got destroyed by microwave installation. Managed to get out the door for a short (and very hot) ride. Feet weren't happy in the cycling shoes today. Bleh.

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