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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Jun 20, 2020:

activity # timemileskm+ft
  Walking6 4:23:05 12.35(21:18) 19.88(13:14)
  Cycling3 3:36:13 45.3(4:46) 72.9(2:58)
  Total6 7:59:18 57.65(8:19) 92.78(5:10)

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Saturday Jun 20, 2020 #

Walking 36:02 [1] 1.6 mi (22:31 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 24:50 [2] 5.85 mi (4:15 / mi)

BB Short. Quick stretch before the rain.

Friday Jun 19, 2020 #

Walking 18:30 [1] 1.2 mi (15:25 / mi)

Afternoon stretch

Wednesday Jun 17, 2020 #

Walking 38:42 [1] 1.7 mi (22:46 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 46:12 [2] 10.15 mi (4:33 / mi)

BB. Late afternoon back and forth on the bayou. Hot but fine.

Tuesday Jun 16, 2020 #

Walking 38:39 [1] 1.7 mi (22:44 / mi)
shoes: Escalante 2.0 grey

Dog walk

Monday Jun 15, 2020 #

Walking 37:29 [1] 1.65 mi (22:43 / mi)
shoes: Escalante 2.0 grey

Dog walk

Walking 53:26 [1] 2.85 mi (18:45 / mi)
shoes: Escalante 1.5 - Neon

Arboretum with Becs. Hot.

Sunday Jun 14, 2020 #

Walking 40:17 [1] 1.65 mi (24:25 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 2:25:11 [2] 29.3 mi (4:57 / mi)

Three Parks. Made a few tweaks to the route that minimized sharing the road with actual cars. Nice ride on a warm but dry day. Admittedly started to feel a touch of fatigue by the end.

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