Running 48:07  4.25 mi (11:19 / mi)
shoes: Escalante 2 Grey #2
Hermann. Pretty much a repeat of yesterday and the first back-to-back run in a looooong time. Felt it for sure.
Walking 34:32  1.7 mi (20:19 / mi)
shoes: Lone Peak 4.5
DW - Norm, so it was a bit quicker. Little dude likes to move.