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Training Log Archive: hmklaff

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Running3 2:20:04 12.15(11:32) 19.55(7:10)
  Walking3 1:55:22 4.75(24:17) 7.64(15:06)
  Total4 4:15:26 16.9(15:07) 27.2(9:23)

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Friday Oct 2 #

Running 48:07 [2] 4.25 mi (11:19 / mi)
shoes: Escalante 2 Grey #2

Hermann. Pretty much a repeat of yesterday and the first back-to-back run in a looooong time. Felt it for sure.

Walking 34:32 [1] 1.7 mi (20:19 / mi)
shoes: Lone Peak 4.5

DW - Norm, so it was a bit quicker. Little dude likes to move.

Thursday Oct 1 #

Running 48:38 [2] 4.2 mi (11:35 / mi)
shoes: Torin 4

Hermann - hit the bread & butter route. Been a long, long time.

Walking 42:48 [1] 1.65 mi (25:57 / mi)
shoes: Escalante 2 Grey #2

DW.

Wednesday Sep 30 #

Walking 38:02 [1] 1.4 mi (27:10 / mi)
shoes: Escalante 2 Grey #2

DW

Tuesday Sep 29 #

Running 43:19 [2] 3.7 mi (11:42 / mi)
shoes: Torin 4

HS/B. Back at it. Woo hoo.

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