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Training Log Archive: hmklaff

In the 7 days ending Mar 13:

activity # timemileskm+ft
  Running4 2:36:46 12.8(12:15) 20.6(7:37)
  Total4 2:36:46 12.8(12:15) 20.6(7:37)

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Friday Mar 12 #

Running 48:31 [2] 4.2 mi (11:33 / mi)
shoes: Torin 4

Hermann. Mid-day effort. Warmest day of the year so far. The warmth felt nice. The run . . . meh.

Thursday Mar 11 #

Running 29:42 [1] 2.2 mi (13:30 / mi)
shoes: Torin 4

Brays with Hannah. Probably time to increase the running intervals a little.

Wednesday Mar 10 #

Running 28:50 [1] 2.2 mi (13:06 / mi)
shoes: Torin 4

Brays with H. Much more controlled effort with :30 on, 1:30 off.

Monday Mar 8 #

Running 49:43 [2] 4.2 mi (11:50 / mi)
shoes: Torin 4

Hermann. Felt pretty decent.

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