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Training Log Archive: hmklaff

In the 7 days ending May 25:

activity # timemileskm+ft
  Running2 1:09:51 5.5(12:42) 8.85(7:54)
  Cycling1 41:00 8.6(4:46) 13.84(2:58)
  Total3 1:50:51 14.1(7:52) 22.69(4:53)

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Friday May 24 #

Running 39:33 [1] 3.0 mi (13:11 / mi)
ahr:118 max:129 shoes: Topo Cyclone 2

Hermann. No clue that a hospital visit awaited later in the day. Felt fine.

Thursday May 23 #

Cycling 41:00 [1] 8.6 mi (4:46 / mi)

BB Spin. Nice to be back on the bike

Wednesday May 22 #

Running 30:18 [1] 2.5 mi (12:07 / mi)
shoes: Topo Cyclone 2

HS.

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