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Training Log Archive: hmklaff

In the 7 days ending Jun 1:

activity # timemileskm+ft
  Running5 3:07:37 13.7(13:42) 22.05(8:31)
  Cycling1 29:47 6.0(4:58) 9.66(3:05)
  Total6 3:37:24 19.7(11:02) 31.7(6:51)
averages - sleep:7.6

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Saturday Jun 1 #

Running 40:33 [1] 3.0 mi (13:31 / mi)
ahr:120 max:133 slept:7.5 shoes: Topo Cyclone 2

Hermann. Essentially a carbon copy of the previous day.

Friday May 31 #

Running 40:28 [1] 3.0 mi (13:29 / mi)
ahr:120 max:131 slept:7.5 shoes: Topo Cyclone 2

Hermann. Close out the month with 45 miles (like, that used to be a normal week) and 16 runs. Feel pretty good about it. With a handful of bike rides, there was some decent consistency to the month.

Wednesday May 29 #

Running 24:19 [1] 1.7 mi (14:18 / mi)
ahr:114 max:135 slept:7.5 shoes: Topo Cyclone 2

BBS - Sprints on the leash. Rain-cooled morning. Almost pleasant.

Tuesday May 28 #

Running 41:16 [1] 3.0 mi (13:45 / mi)
ahr:120 max:130 slept:7.5 shoes: Topo Cyclone 2

Hermann. Another oppressively hot morning. Take it as it comes.

Monday May 27 #

Running 41:01 [3] 3.0 mi (13:40 / mi)
ahr:121 max:130 slept:8.0 shoes: Topo Cyclone 2

Hermann. Horrendously hot. Mid-July hot. Slow going.

Sunday May 26 #

Cycling 29:47 [1] 6.0 mi (4:58 / mi)

BB - A strech the legs spin after a crazy couple of days.

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