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Training Log Archive: hmklaff

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Running4 2:33:19 11.35(13:30) 18.27(8:24)
  Cycling1 1:07:08 12.5(5:22) 20.12(3:20)
  Total5 3:40:27 23.85(9:15) 38.38(5:45)
averages - sleep:7.5

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Saturday Jun 8 #

Cycling 1:07:08 [1] 12.5 mi (5:22 / mi)

BB/Rice. A hot afternoon ride. Always good to be on the bike. Took it easy and felt good overall.

Thursday Jun 6 #

Running 39:19 [1] 3.0 mi (13:06 / mi)
ahr:118 max:131 slept:7.5 shoes: Topo Cyclone 2

Hermann. Cooler this morning after yesterday's rain. Sort of the other side of the coin too - HR much slower to climb and quicker to fall. Felt good.

Wednesday Jun 5 #

Running 41:15 [1] 3.0 mi (13:45 / mi)
ahr:120 max:130 slept:7.5 shoes: Topo Cyclone 2

Hermann. Really hot. HR was quick to rise and slow to fall. Felt a bit edgy for whatever reason. But got it done all the same.

Monday Jun 3 #

Running 19:13 [1] 1.35 mi (14:14 / mi)
shoes: Topo Cyclone 2

BBS. Super short sprints in the afternoon. Dead legs that finally came around by the last couple of efforts.

Sunday Jun 2 #

Running 53:32 [3] 4.0 mi (13:23 / mi)
ahr:120 max:128 shoes: Topo Cyclone 2

Hermann long.

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