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Training Log Archive: hmklaff

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Running1 41:09 3.25(12:40) 5.23(7:52)
  Total1 41:09 3.25(12:40) 5.23(7:52)
averages - sleep:6.5

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Sunday Jun 9 #

Running 41:09 [1] 3.25 mi (12:40 / mi)
ahr:118 max:128 slept:6.5 shoes: Topo Cyclone 2

Hermann. Crummy sleep and dead legs to start had me thinking this would be a slog, but the HR was super quick to fall the whole time, so it turned out ok.

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