Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erik.

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

«»
0:35
0:00
» now
Th

Thursday Jan 15, 2009 #

Running intervals (3:1) 35:00 [4] 7.0 km (5:00 / km)
ahr:164 max:197 shoes: Asics 2130

« Earlier | Later »