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Training Log Archive: erik.

In the 1 days ending Jan 17, 2009:

activity # timemileskm+m
  Running1 53:58 7.36(7:20) 11.85(4:33)
  Total1 53:58 7.36(7:20) 11.85(4:33)

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Sa

Saturday Jan 17, 2009 #

Running intervals (70:20) 53:58 [5] 11.85 km (4:33 / km)
ahr:179 max:200 shoes: Asics 14 Gel Kayano

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