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Training Log Archive: erik.

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Running2 1:28:58 11.71(7:36) 18.85(4:43)
  Total2 1:28:58 11.71(7:36) 18.85(4:43)

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Saturday Jan 17, 2009 #

Running intervals (70:20) 53:58 [5] 11.85 km (4:33 / km)
ahr:179 max:200 shoes: Asics 14 Gel Kayano

Thursday Jan 15, 2009 #

Running intervals (3:1) 35:00 [4] 7.0 km (5:00 / km)
ahr:164 max:197 shoes: Asics 2130

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