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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: northshore

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Running1 1:08 10.0(7) 16.09(4)
  Total1 1:08 10.0(7) 16.09(4)
averages - weight:143lbs

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Monday Dec 29, 2008 #

Running (strength/flexibility) 1:08 [3] 10.0 mi (7 / mi)
weight:143lbs

AM- 5 miles at 6:58 pace

strength: 35min strength training: 400 crunches
2x25- lunges/calves/back/hips/hams

PM- 5 miles at 7:00 pace
-inov-8 f-lite 300

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