Training Log Archive: janeyIn the 7 days ending Jan 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 31, 2009 #
swim 20:00 [3] 0.6 km (33:20 / km)
pilates 30:00 [1]
Friday Jan 30, 2009 #
Jog 20:00 [3]
10mins x 2
Walk 50:00 [3]
Also extra 2km walk to school to pick up car
Thursday Jan 29, 2009 #
resistance 30:00 [2]
swim 30:00 [3] 1.5 km (20:00 / km)
Also 1.5 hrs hard gardening
Rod Walk 30:00 [1]
Wednesday Jan 28, 2009 #
Walk 45:00 [2]
Jog 15:00 [3]
My limit at the present.
Rod Walk 30:00 [1]
Tuesday Jan 27, 2009 #
swim 20:00 [3] 0.6 km (33:20 / km)
Cycling 50:00 [3] 15.0 km (3:20 / km)
resistance 20:00 [2]
Monday Jan 26, 2009 #
swim 30:00 [2] 1.0 km (30:00 / km)
ONce again a stop/ start session alternating freestyle with breast stroke.
Outside pool.
Outside pool.
Sunday Jan 25, 2009 #
Walk 45:00 [2]
Good wailk with Jilly along beach at Mandurah. Last day of holidays so I hope that I can get back into more regular training.