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Training Log Archive: RedwoodRunner

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Lake Chabot 91 1:13 9.0(8) 14.48(5)
  Graham Dunn Loop1 1:05 6.8(10) 10.94(6)
  Sequoia Bayview 71 1:05 7.0(9) 11.27(6)
  Total3 3:23 22.8(9) 36.69(6)

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Wednesday Dec 31, 2008 #

Graham Dunn Loop 1:05 [2] 6.8 mi (10 / mi)

Tuesday Dec 30, 2008 #

Lake Chabot 9 1:13 [3] 9.0 mi (8 / mi)

Monday Dec 29, 2008 #

Sequoia Bayview 7 1:05 [3] 7.0 mi (9 / mi)

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