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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Orienteering1 35:54 2.4(14:58) 3.86(9:18) 10817 /18c94%
  Total1 35:54 2.4(14:58) 3.86(9:18) 10817 /18c94%

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We

Wednesday Sep 7, 2011 #

6 PM

Orienteering 35:54 [2] *** 3.86 km (9:18 / km) +108m 8:10 / km
spiked:17/18c shoes: Icebug Sisu OLX

Trainings-O by Rolf. For me only fast walking.

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