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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering2 1:07:52 3.68(18:25) 5.93(11:27) 1469 /10c90%
  Total2 1:07:52 3.68(18:25) 5.93(11:27) 1469 /10c90%

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Su

Sunday Sep 11, 2011 #

7 AM

Orienteering 36:11 [3] ** 3.1 km (11:40 / km) +78m 10:22 / km
spiked:4/5c shoes: Icebug Sisu OLX

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2 PM

Orienteering 31:41 [3] ** 2.83 km (11:12 / km) +68m 10:00 / km
spiked:5/5c shoes: Icebug Sisu OLX

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