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Training Log Archive: Steffen

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 27:10 3.97(6:51) 6.39(4:15) 125
  Total1 27:10 3.97(6:51) 6.39(4:15) 125
averages - weight:67.7kg

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Th

Thursday Sep 22, 2016 #

Event: Firmenlauf Aalen
 

Note
weight:67.7kg

5 PM

Running race 27:10 [5] 6.39 km (4:15 / km) +125m 3:52 / km
shoes: Karhu Flow Trainer III

Company run in Aalen. 1st time my company competes. There were a 5 k and a 6,5 k course. Run the 6,5 k course. We start some minutes after the 5 k race. Felt very starnge as I was alone after 100 m. After ~500 m there was one other guy coming up to me. Together we overtook the slow 5 k runners. Couldn´t follow the other guy in the end and finished 2nd. Nice.

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