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Training Log Archive: Steffen

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 1:05:41 7.62(8:37) 12.27(5:21) 126
  Workout1 25:00
  Total2 1:30:41 7.62 12.27 126
  [1-5]2 1:30:34
averages - weight:67.7kg

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Tu

Tuesday Sep 27, 2016 #

Note
weight:67.7kg

6 PM

Running 1:05:41 intensity: (7 @0) + (16 @1) + (3:38 @2) + (51:01 @3) + (10:39 @4) 12.27 km (5:21 / km) +126m 5:06 / km
ahr:139 max:157 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 25:00 [4]

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