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Training Log Archive: Steffen

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 58:10 6.84(8:30) 11.01(5:17) 174
  Total1 58:10 6.84(8:30) 11.01(5:17) 174
averages - weight:68.1kg

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Sa

Saturday Oct 1, 2016 #

Note
weight:68.1kg

9 AM

Running 58:10 intensity: (13 @1) + (2:04 @2) + (17:37 @3) + (35:09 @4) + (3:07 @5) 11.01 km (5:17 / km) +174m 4:54 / km
ahr:148 max:167 shoes: Karhu Flow Trainer III

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