Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 1:11:00 8.3(8:33) 13.36(5:19) 137
  Total1 1:11:00 8.3(8:33) 13.36(5:19) 137
  [1-5]1 1:10:49

«»
1:11
0:00
» now
Tu

Tuesday Oct 4, 2016 #

6 PM

Running 1:11:00 intensity: (11 @0) + (6 @1) + (2:39 @2) + (55:31 @3) + (12:33 @4) 13.36 km (5:19 / km) +137m 5:03 / km
ahr:140 max:154 shoes: Asics Gel-FujiTrabuco 4

« Earlier | Later »