Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 9, 2016:

activity

time

miles

Orienteering

1:27:20

4.86

(17:57)

7.83

(11:09)

454

25 /

28c

89%

Running

3:55

0.45

(8:39)

0.73

(5:22)

Total

1:31:15

5.32

(17:10)

8.56

(10:40)

458

25 /

28c

89%

1:31

0:00

» now

Sunday Oct 9, 2016 #

11 AM

Orienteering race 1:27:20 [5] *** 7.83 km (11:09 / km) +454m 8:39 / km
spiked:25/28c shoes: VJ Integrator (2016)

Should be a long distance but didn´t look like. Wrong scale (1:7500) but the controls were set so short that there was no big problem. Map was much easier than it looks as a lot of the maped features didn´t really exist and the most of the controls could be seen from far away.
Part 1:

Part 2:

Running warm up/down 3:55 [2] 0.73 km (5:22 / km) +5m 5:13 / km
shoes: VJ Integrator (2016)

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