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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  XC Skiing (indoor trainer)1 25:10 1.43(17:37) 2.3(10:57)
  Workout1 15:00
  Total1 40:10 1.43 2.3
  [1-5]1 40:02
averages - weight:68.7kg

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Fr

Friday Oct 14, 2016 #

Note
weight:68.7kg

7 PM

XC Skiing (indoor trainer) 25:10 intensity: (8 @0) + (59 @1) + (14:52 @2) + (9:11 @3) 2.3 km (10:57 / km)
ahr:124 max:139

Workout 15:00 [2]

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