Training Log Archive: Steffen

In the 1 days ending Oct 22, 2016:

activity

time

miles

Orienteering

1:30:30

6.55

(13:49)

10.54

(8:35)

244

11 /

16c

68%

Running

6:16

0.72

(8:43)

1.16

(5:25)

Total

1:36:46

7.27

(13:19)

11.7

(8:16)

262

11 /

16c

68%

1:36

0:00

Event: Regional ranking event Baden-Württemberg

12 PM

Running warm up/down 5:19 [3] 0.97 km (5:29 / km) +18m 5:02 / km
shoes: VJ Integrator (2016)

Orienteering race 1:30:30 [4] *** 10.54 km (8:35 / km) +244m 7:42 / km
spiked:11/16c shoes: VJ Integrator (2016)

Running warm up/down 57 [3] 0.19 km (5:02 / km)
shoes: VJ Integrator (2016)