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Training Log Archive: Steffen

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 30:15 3.57(8:28) 5.75(5:16) 114
  Workout1 15:00
  Total2 45:15 3.57 5.75 114
  [1-5]2 45:14

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Sa

Saturday Dec 3, 2016 #

10 AM

Running 30:15 intensity: (1 @0) + (25 @1) + (1:27 @2) + (15:41 @3) + (12:41 @4) 5.75 km (5:16 / km) +114m 4:47 / km
ahr:142 max:159 shoes: Nike Flex 2014 Run

6 PM

Workout 15:00 [2]

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