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Training Log Archive: Steffen

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  XC Skiing (skating)1 1:07:47 7.24(9:22) 11.65(5:49) 68
  Workout1 40:00
  Total2 1:47:47 7.24 11.65 68
  [1-5]2 1:47:45

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Sa

Saturday Jan 14, 2017 #

10 AM

Workout 40:00 [3]

1 PM

XC Skiing (skating) 1:07:47 intensity: (2 @0) + (8 @1) + (8 @2) + (8:05 @3) + (51:06 @4) + (8:18 @5) 11.65 km (5:49 / km) +68m 5:39 / km
ahr:155 max:171

Very windy. In the beginning most snow was blow away and I had to skate on the blank ice. Conditions became better with every round.

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