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Training Log Archive: Steffen

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 50:15 6.25(8:02) 10.06(5:00) 15
  Workout1 15:00
  Total2 1:05:15 6.25 10.06 15
averages - weight:70.5kg

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Th

Thursday Jan 19, 2017 #

Note
weight:70.5kg

4 PM

Running 50:15 intensity: (11 @1) + (9 @2) + (23:31 @3) + (26:13 @4) + (11 @5) 10.06 km (5:00 / km) +15m 4:57 / km
ahr:146 max:165 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [3]

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