Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:26:07 9.95(8:39) 16.02(5:23) 126
  Workout1 15:00
  Total2 1:41:07 9.95 16.02 126
  [1-5]2 1:41:05
averages - weight:71.3kg

«»
1:41
0:00
» now
Tu

Tuesday Feb 21, 2017 #

Note
weight:71.3kg

5 PM

Running 1:26:07 intensity: (2 @0) + (9 @1) + (3:00 @2) + (49:48 @3) + (32:19 @4) + (49 @5) 16.02 km (5:23 / km) +126m 5:10 / km
ahr:143 max:166 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [2]

« Earlier | Later »