Training Log Archive: Steffen

In the 1 days ending Apr 29, 2017:

activity

time

miles

Orienteering

1:00:35

3.96

(15:18)

6.37

(9:30)

243

15 /

20c

75%

Running

2:06

0.24

(8:47)

0.38

(5:27)

Total

1:02:41

4.2

(14:56)

6.76

(9:17)

249

15 /

20c

75%

1:02

0:00

Event: BRL Mittel-OL

12 PM

Running warm up/down 2:06 [3] 0.38 km (5:27 / km) +7m 5:00 / km
shoes: VJ Integrator (2016)

Orienteering race 1:00:35 [5] **** 6.37 km (9:30 / km) +243m 7:59 / km
spiked:15/20c shoes: VJ Integrator (2016)

Got to far right on the way to my first control and had big problems to come into the map afterwards. Didn´t get better afterwards.