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Training Log Archive: Steffen

In the 1 days ending Aug 14, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:11:48	11.24	(9.4/h)	18.09	(15.1/h)	226
Hiking	1	45:00	1.86	(24:08)	3.0	(15:00)	110
Other	1	20:00
Total	3	2:16:48	13.11		21.09		336

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Monday Aug 14, 2017 #

7 AM

Cycling 1:11:48 18.09 km (15.1 kph) +226m
ahr:136 max:159 shoes: Salomon XT Shigarri

Mountainbiking tour in St. George. And I mean real mountainbiking on single tracks in the desert and rocks and steep downhill, not that what I do normally at home.

9 AM

Hiking 45:00 [2] 3.0 km (15:00 / km) +110m 12:41 / km
shoes: Salomon XT Shigarri

Short hike in St. George.

8 PM

Other (Baseball) 20:00 [2]

Throwing some balls for Nat to catch. My first time I have anything done connected with Baseball.

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