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Training Log Archive: Steffen

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Fieldwork1 2:26:00 4.37(33:24) 7.03(20:45) 222
  Running1 17:15 1.74(9:54) 2.8(6:09) 50
  Workout1 6:30
  Total2 2:49:45 6.11 9.84 271
  [1-5]2 2:49:44
averages - weight:68.3kg

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Tu

Tuesday Aug 29, 2017 #

Note
weight:68.3kg

4 PM

Fieldwork 2:26:00 [1] 7.03 km (20:45 / km) +222m 17:56 / km
shoes: INOV8 X-Talon 212

7 PM

Running 17:15 intensity: (1 @0) + (6 @1) + (2:39 @2) + (9:23 @3) + (5:06 @4) 2.8 km (6:09 / km) +50m 5:39 / km
ahr:138 max:160 shoes: Nike Zoom Air Pegasus 32

Incl. some coordination (incl. in running time) and workouts (see extra post).

Workout 6:30 [3]

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