Training Log Archive: Steffen

In the 1 days ending Sep 8, 2017:

activity

time

miles

Cycling

1:17:31

14.04

(10.9/h)

22.6

(17.5/h)

343

Strength

25:00

Total

1:42:31

14.04

22.6

343

averages - weight:68.6kg

1:42

0:00

Note
weight:68.6kg

7 AM

Cycling 30:31 [3] 10.48 km (20.6 kph) +111m

To work.

4 PM

Cycling 47:00 [3] 12.12 km (15.5 kph) +232m

Back home with a stop at the gym.

5 PM

Strength 25:00 [3]