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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 1:10:05 3.73(18:47) 6.01(11:40) 26017 /17c100%
  Strength1 30:00
  Total2 1:40:05 3.73 6.01 26017 /17c100%

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Sa

Saturday Sep 16, 2017 #

9 AM

Orienteering 1:10:05 [3] 6.01 km (11:40 / km) +260m 9:36 / km
spiked:17/17c shoes: INOV8 X-Talon 212

Checking control sites for our upcoming comp.
https://www.attackpoint.org/eventdetail.jsp/event_...
2 PM

Strength 30:00 [4]

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