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Training Log Archive: Steffen

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 1:21:54 9.2(8:54) 14.81(5:32) 198
  Total1 1:21:54 9.2(8:54) 14.81(5:32) 198
  [1-5]1 1:21:42

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Tu

Tuesday Nov 7, 2017 #

4 PM

Running 1:21:54 intensity: (12 @0) + (5 @1) + (4:58 @2) + (1:01:35 @3) + (14:43 @4) + (21 @5) 14.81 km (5:32 / km) +198m 5:11 / km
ahr:138 max:168 shoes: Nike Flex 2014 Run

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