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Training Log Archive: Steffen

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 47:31 6.09(7:48) 9.8(4:51) 25
  Workout1 30:00
  Total2 1:17:31 6.09 9.8 25
  [1-5]2 1:17:13

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Th

Thursday Nov 9, 2017 #

3 PM

Running 47:31 intensity: (18 @0) + (30 @1) + (59 @2) + (2:56 @3) + (25:37 @4) + (17:11 @5) 9.8 km (4:51 / km) +25m 4:47 / km
ahr:158 max:175 shoes: Nike Free 5.0+

5 PM

Workout 30:00 [3]

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